By Oluwatobi Oladipupo

Medical experts have warned Nigerians to avoid food with much sugar content and ensure regular check up to control diabetes.

The Chairman, National Association of Nigeria Nurses and Midwives (NANNM) Ondo state Chapter, Comrade Kehinde Olomiye while  featuring on the Crest breakfast show ‘Eyi Ara’ said diabetes can result in hypertension or blindness, hence regular check-up is advised.

Also, a Food Expert, Mr. Oluwatobi Bankole advised that fruits and natural foods should be prioritized.

He added that alcoholic drinks and other types of food people eat can contribute to diabetes.

On his part, a physical fitness expert, Mr. Akorede Kehinde also urged people not to relegate exercise but make it part of their daily routine.

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